Maximum Fat Loss! Sounds great. However achieving that goal ends up being really hard for most of us. And it’s not because there isn’t enough information out there on how to lose fat and get into shape. It’s actually the opposite — there’s TOO MUCH information out there! The result is information overload, which then [...]
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If you really want to achieve your goal of loosing those unwanted pounds you must come to appreciate the close connection between how you look and what you eat. Here’s a fact: Exercise by itself is NOT enough to lose fat and significantly improve your body’s composition. Yes, exercise is a step in the right [...]
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After reviewing what I think is one of the best Kettlebell Routines out there, I thought it might be useful if I wrote something about what you need to get started with Kettlebell Burn. This might come in handy if you’re looking at a gym and want to know if their equipment is suitable or [...]
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“What are the best ways to burn fat?” This must be one of the most asked questions that any trainer gets. The general answer actually isn’t that difficult: build muscle and do high intensity cardio. The combination of these two will do wonders not only for your physique, but also transform you into a true [...]
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More and more evidence seems to be showing that the best cardio to burn fat is not the traditional “steady state” cardio, but rather a workout routine that is based on metabolic resistance training (MRT). However, before we can properly talk about MRT and how it can be used to burn away any unwanted body [...]
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The Turkish Get up (TGU) is a fantastic full body exercise that requires you to go from a supine position to standing up with the kettlebell held straight above your head. In order to accomplish the Turkish Get Up smoothly and without strain you need to engage most of your muscles at various points during [...]
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